panda wrote:
Exercise can help to reduce choleserol?
of course can. you need to know why is the cholesterol in there at the first place.
we eat more than we need. so, our body will turn the extra calories into fat. fat will act as a reserve energy for our body, just in case that we need it badly. our brain is pre-set to protect ourself. if one day, you are lost and injured at a place that there is no food and water, what will you do?
you will stay there until help is arrive. while you are still not been rescued, at the critical moment, your brain will shut down energy wasting parts, such as digestion, lessen using of muscles... etc. no food and water for 3 days, brain will command our body to break down fat. produce energy to make our heart keep running, keep the brain alive.
now, eat to what your body needs daily, you will be fine.
if you have too much cholesterol, make yourself burn or use it, do exercises.........
